I emailed someone at work and asked her if she thought anyone was going to join. Wouldn't you just know it? That email ended with me becoming the captain for a team of 9 persons who are going to participate.
I am slightly scared about putting myself out there like this, on the other hand I feel that it will help me to keep on track by being a good example for everyone on the team.
We each all have our own little website where we can go to log our fitness time and weight. We have to weigh in and report fitness time every week.
There are recipes, lot of other stuff and plus we all get a Tshirt and a free magazine subscription. I picked Eating Well for my mag.
First day of eating went well. I have made enough food up that I don't have to worry about what I am going to eat.
We had Chicken and Snow peas stir fry for supper tonight.
Live Healthy America
Living a Healthy Life!
The Live Healthy 100 Day Wellness Challenge is a team centric weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in Live Healthy you will begin to form healthy habits through physical activity and improved nutrition.Friends, families and coworkers form teams that track weight loss and/or minutes of activity.
•Step 1: Start a Team! Form a team of 2-10 people. Gather your team's email addresses and t-shirt sizes.
•Step 2: Choose a Team Name and Team Captain! Team captain must have an e-mail address.
•Step 3: Register!
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